Work Outs

Jan 16-Jan 22

Sunday: Netflix Power Yoga

Monday: 6 mile run

Tuesday: 6 mile run- Jillian Shred it with Weight

Tuesday

Wednesday

Thursday

Friday

Saturday

Jan 10-Jan 16

Sunday: off day

Monday: 4 mile run

Tuesday: 5.5 snow miles- Jillian Shred it with Weight

Wednesday: 5 Miles indoor track- Jillian 6 weeks to 6 pack

Thursday: 5.5 miles

Friday: 5 Miles with a friend!

Saturday: Jillian Shred it with weight- Acacia Bollywood Dance (on hulu)- The trainers edge: Long Lean Yoga with Baron Baptiste (on netflix)

Jan 2- Jan 8

Jan 2: 6 mile run- 9:15 average pace

Jan 3:

Jan 4:

Jan 5:

Jan 6:

Jan 7:

Jan 8:

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